Certified Trainer Rob Sulaver delivers an intense 8 minute workout focused on your core. In this intermediate HIIT This video, Rob demonstrates 3 core moves (Rotation Squats, Anti-rotation Push Ups, Side Planks with Rotation) that pack in an intense workout in under 10 minutes.
Breakfast can be a problematic meal if you are gluten free. In episode 2 of Gluten Free Tasty, Host Phoebe Lapine demonstrates how to make blueberry almond pancakes. Not only are they tasty, but they’ll leave you feeling good as well.
In this video, Dr. Preeti Parikh explains what you can expect from your child at four months old. This is a big month as this is when babies become more mobile and will begin to roll over and support themselves with their wrists. While every child is different, if by four months old your child is unable to reach and grab objects, doesn’t babble or imitate sounds, or doesn’t try to stand, this may be a sign of developmental problems and you should consult with your doctor.
For most of us, acne is mild and treatment consists of picking up an over-the-counter medicine containing salicylic acid or benzoyl peroxide, which can take 4-12 weeks to work. If you have a more severe case of acne, visit your doctor for a higher dose of medicine. In this video, Dr. Bobby Buka explains what those medications are and how they can help those with severe acne.