• Intermediate Calorie Burn

    Intermediate Calorie Burn

    Get out your calorie counter because your about to burn some off! You can make weight loss quicker and easier by increasing your metabolic rate.

  • Abs and Arms Attack

    Abs and Arms Attack

    Mix up your workout with this core and arms based workout! Your whole body will feel this workout but we put an extra emphasis on abs and arms!

  • Potato Pumpkin Latkes

    Potato Pumpkin Latkes

    Thanksgiving dinners can get repetitive so mix up your Thanksgiving dinner menu with something healthy and tasty!

  • What is Clean Eating?

    What is Clean Eating?

    You may have heard the term, but what is clean eating? Arielle Haspel breaks down our clean eating philosophy into 5 simple rules.

  • How to Cut an Avocado

    Do you love avocado? Watch how to cut an avocado faster using a few simple tips and tricks. Hint - it's all about the twist. Avocados offer nearly 20 vitamins and minerals in every serving, and they are packed with disease fighting antioxidants. Eating an avocado is the easy part but many struggle preparing it.  Check out this quick tutorial on how to cut an avocado before getting started on you avocado recipe. At HealthiNation, our mission is to help and inspire people to live healthy and active lifestyles – one person, one video, one community at a time. Be sure to sign up for our weekly newsletter to stay up-to-date on all HealthiNation videos  

  • How to Blanch Asparagus

    Sure, there are tons of ways to cook asparagus, but the simplest and most versatile is blanching. Blanching is a cooking technique used primarily for vegetables and fruits, which is plunged into boiling water for a short period of time then plunged into cold water to shock the cooking process.  Phoebe overviews how to blanch asparagus quickly and easily! First, break stocks to find the tender portion to eat. Then place asparagus in boiling water and cook for a few minutes prior to placing in an ice bath. The ice will shock the asparagus and lock in the bright green color. Then you have beautiful asparagus that you can serve to your liking at room temperature! At HealthiNation, our mission is to help and inspire people to live healthy and active lifestyles – one person, one video, one community at a time. Be sure to sign up for our weekly newsletter to stay up-to-date on all HealthiNation videos  

  • How to Pit Olives

    Olives are a great antipasti, but when you're going to be adding them to your sauces or salads, you definitely don't want to be biting into a pit. While it may seem like a tedious job, pitting olives is easier than you think! Phoebe uses Kalamata olives in this video to demonstrate how to pit olives, but you can use this trick for any type of olive you'd like. Here's a simple technique to do it. All you have to do is lay an olive on a chopping board, and with a knife you can just smash (rather than cut) your olive until it flattens out a bit and then you can very easily remove the pit from the olive. This is a much faster way to pit olives and will help you speed up the prep time for your next meal! At HealthiNation, our mission is to help and inspire people to live healthy and active lifestyles – one person, one video, one community at a time. Be sure to sign up for our weekly newsletter to stay up-to-date on all HealthiNation videos.  

  • How to Peel Ginger Root

    Ginger is a super healthy ingredient that goes well so many different foods and flavors. In this video, you will learn a new and simple trick on how to peel ginger root the easy way.  Rather than a knife, you'll be using a spoon to peel the ginger root, so you won't need to worry about any cuts. First, break off a piece of the ginger root. Then, using the spoon, all you have to do is scrape a piece of ginger back towards yourself (start from the top of the piece) and the skin comes right off! You may have to cut off some of the little nobs but for the rest of it, you can easily just peel it with your spoon.  You can now enjoy a hint of ginger in your meals without it being as much of a hassle to prepare! At HealthiNation, our mission is to help and inspire people to live healthy and active lifestyles – one person, one video, one community at a time. Be sure to sign up for our weekly newsletter to stay up-to-date on all HealthiNation videos.