Soft drinks, candy and baked goods aren’t the only ones containing too much sugar. In fact, sugar is in almost everything we eat and is often disguised with words like corn syrup, fructose, glucose and more. Too much sugar can lead to diabetes, obesity and heart disease. Always check the labels, especially in places where you wouldn’t expect to find sugars like sauces and dressings.
Breakfast can be a problematic meal if you are gluten free. In episode 2 of Gluten Free Tasty, Host Phoebe Lapine demonstrates how to make blueberry almond pancakes. Not only are they tasty, but they’ll leave you feeling good as well.
In this episode of Food Rescue, nutritionist Amy Hendel goes through Michelle’s cabinets and explains what foods are beneficial and which ones she could do without. She also discusses stealth nutrition and warns of the amount of sodium in pre-packaged meals. Her biggest tip? Read the labels!