• Senior Health Tip | Diet Tips

    Senior Health Tip | Diet Tips

    Eating well is smart at any age but can be more beneficial as you get older. A good diet helps maintain muscle and bone strength and keeps your energy

  • Green Bean Casserole

    Green Bean Casserole

    Need some healthy Christmas dinner ideas? We have a green and delicious casserole recipe to impress your guest and keep them in shape!

  • Essentials: Iron

    Essentials: Iron

    Iron is an essential building block for our body. Shortage of iron in the body can lead to anemia, which keeps your body from producing hemoglobin.

  • Intermediate Timed Circuits

    Intermediate Timed Circuits

    It's all about breaking up exercise boredom in this HIIT This workout. This circuit includes drop lunges, dive-bomber push ups, and leg raises.

  • Intermediate Calorie Burn

    Get out your calorie counter because your about to burn some off! You can make weight loss quicker and easier by increasing your metabolic rate and burning more calories. Metabolic Rate is the rate at which the body burns up calories. Fitness instructor Kara Liotta is all about the cardio in this challenging 8 minute workout. Burn some serious calories by doing 20 reps of each exercise with an active recovery. Cardiovascular workouts are a go to source for healthy weight loss as well as improving mental health and preventing injuries. At HealthiNation, our mission is to help and inspire people to live healthy and active lifestyles – one person, one video, one community at a time. Be sure to sign up for our weekly newsletter to stay up-to-date on all HealthiNation videos.  

  • Intermediate Timed Circuits

    Elevating your heart rate is a major key to having productive workouts!  It's all about breaking up exercise boredom in this 7 minute HIIT. In this workout certified trainer Rob Sulaver has designed a circuit that includes drop lunges, dive-bomber push-ups, and alternating leg raises. At HealthiNation, our mission is to help and inspire people to live healthy and active lifestyles – one person, one video, one community at a time. Be sure to sign up for our weekly newsletter to stay up-to-date on all HealthiNation videos.  

  • Intermediate Lower Body

    When you strengthen your lower body, you are strengthening your largest muscles. Regular lower-body exercise also increases bone strength, improves your balance and stamina and decreases injuries to your knees and hips, along with your risk of falling. Fitness instructor Kara Liotta leads you through a high intensity 10 minute total body workout with a special emphasis on your lower half. This routine involves a circuit of 4 moves (glute bridges, hamstring curls, superman's, lateral lunges) repeated twice. At HealthiNation, our mission is to help and inspire people to live healthy and active lifestyles – one person, one video, one community at a time. Be sure to sign up for our weekly newsletter to stay up-to-date on all HealthiNation videos.  

  • Intermediate Cardio

    No time for a good cardio workout? This is a cardio routine that you won’t even need a whole 10 minutes for!  Have you been putting off your workout? It is now time to get your cardio done quicker. Fitness instructor Kara Liotta has developed a HIIT workout to get you started!  This cardio routine is under 10 minutes and designed to burn calories and get you fitter, faster. At HealthiNation, our mission is to help and inspire people to live healthy and active lifestyles – one person, one video, one community at a time. Be sure to sign up for our weekly newsletter to stay up-to-date on all HealthiNation videos.