• Essentials: Calcium

    Essentials: Calcium

    Calcium is the most prevalent mineral in your entire body. This mineral is not made by the body, so it's important to eat calcium rich foods.

  • Collard Green Burritos

    Collard Green Burritos

    Everyone loves burritos! This Clean Eating recipe gives them a healthy boost by using a Collard Green Wrap.

  • Strong Sexy Pyramid

    Strong Sexy Pyramid

    Certified Trainer Holly Rilinger shows you how to torch major calories in this short Kickstart Workout using a medicine ball and set of dumbbells.

  • Beginner Lower Body

    Beginner Lower Body

    Fitness instructor Kara Liotta has designed the ultimate 12 minute lower body workout routine for beginners sure to make you sweat. In this HIIT This

  • Gluten Free Cauliflower Pizza Crust

    Phoebe guides you through creating a cauliflower pizza crust. This is a unique gluten free recipe to be able to enjoy pizza but avoid dough. To make the crust, pop cauliflower into food processor, then steam and wring out moisture. Then add some mozzarella and egg to the cauliflower and mix. Cook in oven until brown and crispy. Top pizza crust with sauteed wild mushroom, cheese and onions and pop back into oven. Then you are ready to enjoy delicious gluten free pizza! At HealthiNation, our mission is to help and inspire people to live healthy and active lifestyles – one person, one video, one community at a time. Be sure to sign up for our weekly newsletter to stay up-to-date on all HealthiNation videos. One can not have to much pizza. So here is another pizza recipe!

  • Spicy Jerk Tempeh Tacos

    Shrimp Tacos anyone? These Spicy tacos pack a mean flavor punch while being friendly to your diet!  In episode 10 of Gluten Free Tasty, Host Jenné Claiborne demonstrates how to make Jerk Tempeh Tacos. Tempeh is fermented soybean cake that takes on whatever flavor it is marinated in. For this recipe, use some jerk sauce for a spicy kick. At HealthiNation, our mission is to help and inspire people to live healthy and active lifestyles – one person, one video, one community at a time. Be sure to sign up for our weekly newsletter to stay up-to-date on all HealthiNation videos. Still got shrimp on your mind? Here is another mouthwatering shrimp recipe!  

  • Cherry Tomato, Sausage and Quinoa Tart

    Breakfast, Brunch, Lunch, Diner! This dish is for all meals of the day!  In episode 3 of Gluten Free Tasty, Host Phoebe Lapine demonstrates how to make a cherry tomato quinoa and sausage tart. This is great for a weekend brunch or an easy weeknight dinner. At HealthiNation, our mission is to help and inspire people to live healthy and active lifestyles – one person, one video, one community at a time. Be sure to sign up for our weekly newsletter to stay up-to-date on all HealthiNation videos. Click here for more breakfast dishes!   

  • 10 Minute Gluten Free Waffles

    In this video, Frances Largeman-Roth shows you how to make gluten free waffles perfect for any kind of morning. Your dry ingredients for this waffle recipe are going to be corn flour, brown sugar, sorghum flour, almond flour, coconut flour, baking powder, sea salt, and xanthan gum. And your wet ingredients will be some light buttermilk, vegetable oil, egg yolks and egg whites.The first step is to start whipping up two egg whites - you're going to whip them into stiff peaks. Next, you're going to mix in your dry ingredients. First one cup of corn flour, 1/4 cup each of sorghum flour, almond flour, and coconut flour, the mix of salt, baking powder, and xantham gum, which is always needed in gluten free baking to hold everything together. Then, you're going to put together the wet ingredients: 1 3/4 cups of buttermilk at room temperature, a little bit of vegetable oil, two egg yolks, and some light brown sugar. Once you have the wet and dry ingredients ready, you're going to mix them together and then see if the egg whites are ready. When the egg whites are whipped to stiff peaks, you're going to add it to your batter to make them nice and fluffy. Once they're completely incorporated into the batter, you're ready to start cooking!Before you start putting in your batter, spray your waffle iron with some cooking spray so they don't stick. Cook them until brown and ready, and enjoy these crunchy waffles with some always necessary maple syrup!