Certified trainer Holly Rilinger kicks you into shape! This new series of instructional workouts will target all areas of your body - working on your abs, legs, arms and beyond.
Join our latest true champion Erin as she takes us through an honest and open discussion of her journey with depression. Erin is a writer, artist and mental health advocate who has found strength from her family, her art, and providing support to others.
Triglycerides are a type of fat in your blood that your body uses for energy. However, very high triglycerides can raise your risk for heart disease and other conditions. Watch these tips to better manage triglycerides in your diet.
It is possible to eat at a restaurant and keep things relatively healthy? It sure is! Watch here for some quick tips.
A focus on positive thinking can make a major difference when you are stressed out or overtired.
When living with diabetes it’s important to monitor blood glucose levels. Counting carbs is one great way to control this. Nutritionist Amy Hendel explains counting carbs and more for managing diabetes.
Hear from our experts at Healthination on Alzheimer’s Disease to give you a deeper understanding of this condition.
Nutritionist Amy Hendel visits families to discuss the good, bad and ugly of their kitchens!
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