Tips: Food and Diets

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Get quick tips on food and dieting.


Tip: Cleanses

Are cleanses worth the hype? Will they help you lose weight? Learn the facts in this video.

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Tip: Muscle Foods
Tip: Muscle Foods

Check out Dr. Paul Knoepflmacher's meatless menu of foods that can beef up your workout routine with nutrients.

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Tip: Grazing, Smaller Meals

Benefits of eating smaller meals throughout the day.

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Tip: Yo-Yo Dieting

Effects of yo-yo dieting on the body.

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Tip: Healthy Snacks
Tip: Healthy Snacks

Dietitian Sheila Kelly shares the best (and worst) snack foods.

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BBQ Shopping Tips Healthier Condiments
Tip: Smart Toppings

Ditch the ketchup and mayo, and try these healthier condiments.

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Tip: Fiber Up
Tip: Fiber Up

Most Americans don’t eat enough fiber. Here are a few tasty ways to get your fill.

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Tip: Salt Alternatives

Learn to use these five herbs instead of salt and pepper. Chef Bill Telepan explains.

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Tip: Breakfast

Chef Bill Telepan whips up three delicious breakfast dishes.

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Tip: Cooking Made Easy

Scared to cook? Overwhelmed by recipes? Chef Bill Telepan offers some easy cooking tips.

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Tip: Cooking Beans

Beans are a great source of protein, but can be hard to cook. Learn how from Chef Bill Telepan.

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Tip: Make Ahead Meals

Chef Bill Telepan shares hints on making tasty leftovers.

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