Tips: For a Better You

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With these tips, find ways to a Better You by quitting smoking and losing weight.


Better You Tip: Do the Math
Better You Tip: Do the Math

Workout the numbers before diving into a weight loss program.

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Better You: Kitchen Diet
Better You Tip: Kitchen Diet

Put your kitchen on a diet before starting your own weight loss plan.

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Better You Tip: Emotional Eating
Better You Tip: Emotional Eating

Keep your emotions from controlling your stomach.

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Better You: Diet Journal
Better You Tip: Diet Journal

Use writing as a tool to keep your goals on track.

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Better You: Quit Day
Better You Tip: Set a Quit Day

Picking the right day to quit smoking is an important first step.

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Better You: Stress & Withdrawal
Better You Tip: Stress & Withdrawal

Don't let stress tempt you back to cigarettes. Find new ways to deal with your emotions.

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Better You: Withdrawal Diet
Better You Tip: Diet & Withdrawal

Don’t let weight gain scare you away from quitting smoking. It’s time for a rejuvenating diet plan.

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