Summary for HealthiNation’s Tip: Acne

Hosted by: Dr. Bobby Buka

Acne isn’t a problem everyone outgrows. Many adults can have breakouts too. But, for most of us, there are steps we can take to clear up and prevent acne.

Here are some do’s and don’ts:

• Never squeeze pimples. This can actually make the blemish worse, and can even cause infection.
• Wash with warm water and mild soap twice a day. But, don’t scrub… nice and easy should do the trick.
• Use “oil-free” hair and skin products. Oil can clog your skin pores – and that’s what causes acne in the first place.
• And, if you’re going to use an acne cleanser make sure it contains benzoyl peroxide or salicylic acid.

If you’re still experiencing break-outs after these steps, make an appointment with your dermatologist.

Author: Mr. Brendan Anderer
Host Reviewer: Dr. Bobby Buka
Last Review Date: January 12, 2011
Reviewed by: Dr. Preeti Parikh

Source:

1. Acne: Schaumburg, IL. American Academy of Dermatology, 2009.(Accessed 10/22/2009 at http://www.aad.org/public/publications/pamphlets/common_acne.html.)

--------------------

Summary for HealthiNation’s Tip: Dangerous Moles

Hosted by: Dr. Bobby Buka

Did you know that the average person has between 10 and 40 moles? Moles on your skin come and go throughout your life. But sometimes a growth can show up that calls for extra attention. Follow the American Academy of Dermatology’s A B C D E guide to examine any suspicious spots, which may actually be skin cancer.

• A - Look for an Asymmetric shape or
• B - Irregular Border
• C- Cancerous moles may have many Colors or changing colors over time
• D- Be wary of any spot with a Diameter larger than a dime
• E - And watch out for any growth or change in shape that Evolve over time

Keep an eye on parts of your body that see the sun more often because that’s where these cancerous spots or melanomas are most likely to develop. Remember: limiting sun exposure and using sun screen are the best defenses against skin cancer.

Author: Mr. Brendan Anderer
Host Reviewer: Dr. Bobby Buka
Last Review Date: January 12, 2011
Reviewed by: Dr. Preeti Parikh

Source:

1. Moles. Rochester, MN. Mayo Clinic, 2008. (Accessed 10/22/2009 at http://www.mayoclinic.com/health/moles/DS00121.)

--------------------

Summary for HealthiNation’s Tip: Youthful Skin

Hosted by: Dr. Nancy Snyderman

As we get older, women and even some men are spending millions of dollars on products to restore their skin to that youthful state of firmness and elasticity. But can you buy youth in a bottle?

Well the truth is in the long run, it’s impossible. You’re never going to have the smooth, tight skin you had in your youth, no matter what lotion or potion you spend your money on. Collagen and elastin are the components that keep your skin elastic. But as we age, we lose that elasticity. And for those individuals who don’t treat their skin as well as they should, changes can be seen earlier—especially you smokers and you sun worshippers.

So if you want to maintain those youthful looks, make those lifestyle changes now!

Author: Mr. Brendan Anderer
Host Reviewer: Dr. Nancy Snyderman
Last Review Date: January 12, 2011
Reviewed by: Dr. Preeti Parikh

Source:

1. Sator, Paul.Skin treatments and dermatological procedures to promote youthful skin. Clinical Interventions in Aging I (I): 51-56.

HealthiNation offers health information for educational purposes only; this information is not meant as medical advice. Always consult your doctor about your specific health condition.