Better You: Quit Smoking
Find ways to a Better You by quitting smoking. Get tips and hear success stories.
Better You Tip: Set a Quit Day
Picking the right day to quit smoking is an important first step.
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Better You Tip: Stress & Withdrawal
Don't let stress tempt you back to cigarettes. Find new ways to deal with your emotions.
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Better You Tip: Diet & Withdrawal
Don’t let weight gain scare you away from quitting smoking. It’s time for a rejuvenating diet plan.
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Better You Success Story 1: I Quit!
Amanda Dunbar thought the first cigarette she ever smoked was gross. But before long, she was addicted. Hear her story.
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Better You Success Story 2: You Can Be A Quitter
12 years after starting, Amanda finally kicked her smoking habit. Hear how she achieved her goal of saving her life.
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