HealthiNation Video Topics A-Z

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Health Insurance Basics

Do you know the difference between a POS and a PPO?

Health Insurance Basics Part 1
What is co-insurance? Do I need to pay a... More

What is co-insurance? Do I need to pay a deductible? Start hear to learn the basics of health insurance in America.

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Health Insurance Basics Part 2
More definitions of basic health insuran... More

More definitions of basic health insurance terms.

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Shopping For Health Insurance
When shopping for a health plan, is an H... More

When shopping for a health plan, is an HMO or PPO better for you? Learn the basic differences between today's health insurance plans.

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Health Tips

Health info in under 60 seconds.

Health Tip: Dealing With Cellulite
Is there a way to get rid of cellulite? More

Is there a way to get rid of cellulite?

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Health Tip: Grazing
Benefits of eating smaller meals througo... More

Benefits of eating smaller meals througout the day.

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Health Tip: Late-Night Eating
Will late-night eating make you fat? More

Will late-night eating make you fat?

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Health Tip: Yo-Yo Dieting
Effects of yo-yo dieting on the body. More

Effects of yo-yo dieting on the body.

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Healthy Grilling

Light, healthy, and delicious BBQ recipes.

Healthy BBQ: Steak & Chicken
Rubs & marinades to spice up your gr... More

Rubs & marinades to spice up your grill.

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Healthy BBQ: Burgers & Dogs
Burgers & dogs that cut the fat and... More

Burgers & dogs that cut the fat and sizzle with flavor!

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Healthy BBQ: Seafood
Lobster, shrimp & some flavor-packed... More

Lobster, shrimp & some flavor-packed heart healthy recipes.

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Healthy BBQ: Side Dishes
Skip the same old thing, try these delic... More

Skip the same old thing, try these delicious sides & liven up your BBQ.

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Healthy BBQ: Desserts
Tasty desserts that will have your mouth... More

Tasty desserts that will have your mouth watering.

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Tip: Smart Toppings
Ditch the ketchup and mayo, and try thes... More

Ditch the ketchup and mayo, and try these healthier condiments.

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Heart Disease

Go inside the body to see how heart disease develops.

What is Heart Disease?
Heart disease is the leading cause of de... More

Heart disease is the leading cause of death for men and women in the US. Dr. Holly takes us inside the body to show us how it develops.

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True Life Story: Heart Disease
Dan's car accident saved him from his he... More

Dan's car accident saved him from his heart attack. Watch this unbelievable story of life's second chances.

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Preventing Heart Disease
The key to stopping heart disease is hea... More

The key to stopping heart disease is healthy lifestyle choices and regular check-ups, especially if you are at higher risk for developing heart disease. Learn what these risk factors are.

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Treating Heart Disease
Along with lifestyle changes, medication... More

Along with lifestyle changes, medications and surgery can help those diagnosed with heart disease.Watch this segment to learn about your options.

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Heartburn & GERD

Is it heartburn or GERD? Learn the difference.

Is it Heartburn or GERD?
If you get a burning feeling in your sto... More

If you get a burning feeling in your stomach following a meal, you may have heartburn or GERD. Learn what these are and why it's critical you know the difference.

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True Life Story: GERD
Beth thought it was a simple case of hea... More

Beth thought it was a simple case of heartburn, but she found something much more serious.

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Preventing GERD
Loosen your belt, or stay upright after... More

Loosen your belt, or stay upright after eating. Simple steps you can take to reduce the symptoms of heartburn and GERD.

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Treatments for Heartburn & GERD
Learn about over-the-counter and prescri... More

Learn about over-the-counter and prescription medication to manage heartburn and GERD.

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What is Herpes? Learn the signs and symptoms.

What is Herpes?
Don't know the facts about herpes? Dr. I... More

Don't know the facts about herpes? Dr. Isabel gives us the straight talk about this sexually-transmitted disease.

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Preventing & Treating Herpes
Having herpes does not mean the end to a... More

Having herpes does not mean the end to a healthy sexy life, if you follow these steps. Dr. Isabel explains what you need know.

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High Blood Pressure

What does 140 over 90 mean? Learn about high blood pressure numbers.

What is High Blood Pressure?
Go inside the body to learn how high blo... More

Go inside the body to learn how high blood pressure develops and some of the causes for it.

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High Blood Pressure By The Numbers
'140 over 90' - is that normal? Dr. Holl... More

'140 over 90' - is that normal? Dr. Holly breaks down what blood pressure numbers mean, and when it may be time for you to seek treatment from your doctor.

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True Life Story: Hypertension
Lynn's blood pressure was so high she wa... More

Lynn's blood pressure was so high she was close to having a stroke. But she got her numbers down through positive lifestyle changes, including healthier eating and more exercise.

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Preventing High Blood Pressure
Healthy habits and regular screenings ar... More

Healthy habits and regular screenings are the keys to keeping your blood pressure under control.

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Treating High Blood Pressure
For some people, lifestyle changes just... More

For some people, lifestyle changes just aren't enough to keep blood pressure under control.. Dr. Holly Atkinson tells us about some treatment options, including common medications.

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High Blood Pressure Nutrition

Good, nutritious food while managing your health.

Healthy Eating & High Blood Pressure
Learn how your diet can help you control... More

Learn how your diet can help you control your blood pressure.

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Home First Aid

A safe & healthy home for the whole family.

Emergency First Aid Kit
Every home needs and emergency first aid... More

Every home needs and emergency first aid kit. Dr. Tanya walks through the checklist of what belongs in yours.

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Common Household Accidents
Did you know there may be hidden dangers... More

Did you know there may be hidden dangers in your living, bathroom, and kitchen? Learn some simple things you can do to prevent common accidents in the house.

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Home Safety For Seniors

Easier living as you age.

Home Improvements For Seniors Part 1
Make your home easier to live in as you... More

Make your home easier to live in as you age.

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Home Improvements For Seniors Part 2
More home improvement tips for seniors. More

More home improvement tips for seniors.

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How to know if you have HPV.

What is HPV?
Did you know that HPV, or human papillom... More

Did you know that HPV, or human papilloma virus, is the most common cause of cervical cancer? Dr. Isabel takes us inside the body to show us what HPV is and how it spreads.

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Testing for HPV
Genital warts are a common symptom of HP... More

Genital warts are a common symptom of HPV, but many times there are no symptoms at all. Dr. Isabel explains the medical tests that can help you know if you have HPV.

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True Life Story: HPV
Illinois State Senator, Debbie Halvorson... More

Illinois State Senator, Debbie Halvorson, talks about her own experience with HPV and her passion for educating women about it.

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Preventing HPV
Dr. Isabel talks about preventing HPV th... More

Dr. Isabel talks about preventing HPV through safe sex practices and who might benefit from the HPV vaccine.

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Treating Cervical Cancer
While it is rare, HPV can lead to cervic... More

While it is rare, HPV can lead to cervical cancer in some women. Learn about your treatment options if you find you have cervical cancer.

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