Find your way to healthy choices in the produce, dairy , and deli aisles.; grocery store; food; healthy choices; Fruits; vegetables; whole grains; HealthiNation; Learn where to find healthy choices in the packaged food sections of the store.; grocery store; food; healthy choices; Fruits; vegetables; whole grains; HealthiNation; Does it cause you to gain weight?; Easy ways you can control your blood sugar levels with everyday foods.; blood sugar levels; cooking; diabetes; Learn about the DASH (Dietary Approaches to Stop Hypertension) diet and how it can help you control your blood pressure.; nutrition; high blood pressure; DASH diet; hypertension; Registered Dietician, Sharon Richter, talks about foods you should limit in order to lower your cholesterol.; Sharon Richter, RD, shows us some nutritional tips for keeping cholesterol in check.; Breast cancer survivor and chef, Carrie Levin, makes a nutritious breakfast with Registered Dietician, Sharon Richter.; cooking; nutrition; cancer treatment; recipes; Carrie shows Sharon how to make a delicious stew that helps maintain strength during cancer treatment.; cooking; nutrition; cancer treatment; recipes; In this segment of HealthiNation, Registered Dietitian, Sharon Richter, shows us how foods can play an important role in managing conditions like conditions like breast cancer, diabetes, and high blood pressure.