Sleep is something we all need to live healthy lives. What does it do for us, and what happens when we don't get enough?; sleeping problems; sleep apnea; Dr. Holly Phillips; REM; bruxism; stages of sleep; insomnia; circadian clock; From Sleep Apnea to grinding teeth, Dr. Holly talks about some very common problems that keep us from having a restful night's sleep.; melatonin; sleep problems; sleep apnea; Dr. Holly Phillips; REM; bruxism; insomnia; circadian clock; Watch this segment to understand how you can get the rest you need to stay healthy and active.; sleep problems; sleep apnea; Dr. Holly Phillips; REM; bruxism; sleep hygiene; insomnia; circadian clock; Richard knew he wasn't himself and was exhausted all the time. But after treating his sleep apnea, he found energy he never knew he had.; sleeping problems; heart disease; sleep apnea; exhaustion; diabetes; stop breathing; sleep; fatigue; irritability; Treating sleep apnea takes some commitment, but the rewards are worth it. Richard continues his dramatic story of finding the restful sleep he sorely needed.; sleepign problems; sleep apnea; exhaustion; stop breathing; sleep; fatigue; irritability; In this segment of HealthiNation, Dr. Holly discusses what happens when we sleep, common sleeping problems, and what can happen if we don't get enough rest.