Learn what the Breast Self Exam (BSE) is and why it's so important to do every month.; A step-by-step instruction on how to perform a Breast Self-Exam.; BSE; Breast Self Exam; abnormality; breast cancer; lump; Learn how cancer forms inside the breast and the possible signs and symptoms of breast cancer.; Cancer; breast cancer; breast health; tumor; Jacqueline's brothers call her "The Baby," but she didn't back down from her fight with breast cancer. ; Healthy choices and active screening, like breast self exams and mammograms, are your best defenses in beating breast cancer.; Breast Self Exam; biopsy; breast cancer; mammogram; Menopause is something all women will eventually experience, but it's different for everyone. Learn abuot what to expect.; When Lori realized she was going through menopause, she was almost relieved to know what was happening. Learn why. ; Menopause may cause some uncomfortable symptoms, but there are medical treatment options and lifestyle approaches that may help you feel better.; Tips for preventing brittle bones.; In this segement of HealthiNation, Dr. Tanya explains what the breast self exam is, why it's so important and how to do one step-by-step.