Sleep is something we all need to live healthy lives. What does it do for us, and what happens when we don't get enough?; sleeping problems; sleep apnea; Dr. Holly Phillips; REM; bruxism; stages of sleep; insomnia; circadian clock; From Sleep Apnea to grinding teeth, Dr. Holly talks about some very common problems that keep us from having a restful night's sleep.; melatonin; sleep problems; sleep apnea; Dr. Holly Phillips; REM; bruxism; insomnia; circadian clock; Watch this segment to understand how you can get the rest you need to stay healthy and active.; sleep problems; sleep apnea; Dr. Holly Phillips; REM; bruxism; sleep hygiene; insomnia; circadian clock; Restless Legs Syndrome is a very real condition that can cause pain, sleepless nights, frustration, and exhaustion.; sleeping problems; Restless Legs Syndrome; sleep; RLS; Michelle was relieved when she found out the "creeping crawling" feeling in her legs had a real name. That meant she could do something about it.; sleeping problems; Restless Legs Syndrome; sleep; RLS; RLS does not have a cure, but there are ways to lessen its effects on your life. Dr. Raj provides some tips that will help ease your symptoms.; sleeping problems; Restless Leg Syndrome; sleep; RLS; Kids need sleep and lots of it. Parenting expert Ann Pleshette-Murphy, teaches us how to make sure they get it.; sleeping problems; night terrors; kids; sleep; Anne Pleshette Murphy; Nightmares; bedtime; How to set up a healthy bedtime routine for your kids.; Ferber Technique; Mary Sheedy Kucinka; bedtime routine; kids; sleep; Anne Pleshette Murphy; "Sleepless In America"; Healthy bedtime routines for toddlers.; bedtime stories; soothing; bedtime routine; kids; sleep; relaxing; Anne Pleshette Murphy; bedtime; Learn how much your sleep 'tweens and teens need to be active and healthy.; sleep deprivation; sleep routine; kids; teens; puberty; sleep; Anne Pleshette Murphy; NAPS; Richard knew he wasn't himself and was exhausted all the time. But after treating his sleep apnea, he found energy he never knew he had.; sleeping problems; heart disease; sleep apnea; exhaustion; diabetes; stop breathing; sleep; fatigue; irritability; Treating sleep apnea takes some commitment, but the rewards are worth it. Richard continues his dramatic story of finding the restful sleep he sorely needed.; sleepign problems; sleep apnea; exhaustion; stop breathing; sleep; fatigue; irritability; Sleep is a critical part of our good health. Find out what sleep is, and ways to beat common sleeping problems.