Clean Eating

Beef and Veggie Burger

Clean Eating

Clean eating is all about finding a healthier alternative to your favorite indulgent food. It’s not about limitations or a diet, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites! (25 Episodes)
Recipe
Beef and Veggie Burger Recipe
Prep Time: 10 Minutes
Cook Time: 10 minutes
Calories: 261
Difficulty: Easy

Nutrition Information

Recipe Serves 4
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
261
13.05% Complete
13%
Fat
10g
15.3846153846% Complete
15%
Cholesterol
35mg
11.6666666667% Complete
12%
Sodium
253mg
11.0% Complete
11%
Carbohydrates
17g
13.1782945736% Complete
13%
Fiber
3g
12.0% Complete
12%
Sugar
3g
6.0% Complete
6%
Protein
14g
27.4509803922% Complete
27%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sodium
Dairy Free
Lower Cholesterol
Ingredients
  • 4 sprouted grain buns
  • 4 garlic cloves, minced
  • 1/2 cup frozen kale, chopped
  • ¼ cup frozen peas
  • sprinkle of pepper
  • 4 red onion slices
  • 4 tomato slices
  • mustard
  • 12 oz organic grass-fed ground beef
  • 1/2 red onion, minced
  • ¼ red pepper, diced
  • ¼ tsp sea salt
  • 2 tbsp grape seed oil
  • 4 kale leaves
  • organic ketchup
Method
In a bowl, with your hands or a fork, mash up your grass-fed ground beef, your veggies and some sea salt and pepper together. Then, form six balls/patties with your hands. Add a little olive oil or grape seed oil to a large sauté pan on medium to high heat. Add the beef on the pan and flatten it down with a spatula into a patty shape. Cook your ground beef on medium-high heat for at least 5 minutes on each side until they turn nice and brown. Cook more or less depending how rare or well-cooked you want it. Toast some the sprouted grain buns in a toaster or broiler for the burgers and add your patties to the toasted buns. Finally, add in slices of onion, tomato, lettuce, ketchup, and mustard for a classic burger. Serves 4