Clean Eating

Brussels Sprout Chips

Clean Eating

Clean eating is all about finding a healthier alternative to your favorite indulgent food. It’s not about limitations or a diet, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites! (25 Episodes)
Recipe
Brussels Sprout Chips Recipe
Prep Time: 5 Minutes
Cook Time: 5-7 Minutes
Calories: 122
Difficulty: Easy

Nutrition Information

Recipe Serves 3
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
122
6.1% Complete
6%
Fat
9g
13.8461538462% Complete
14%
Cholesterol
0mg
0.0% Complete
0%
Sodium
413mg
17.9565217391% Complete
18%
Carbohydrates
9g
6.97674418605% Complete
7%
Fiber
4g
16.0% Complete
16%
Sugar
2g
4.0% Complete
4%
Protein
3g
5.88235294118% Complete
6%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sugar
Vegan
Gluten Free
Vegetarian
Ingredients
  • 1 bag brussels sprouts (approx. 16)
  • 1/2 tsp sea salt
  • 2 tbsp coconut oil
Method
Preheat your oven to Broil high. Cut off the bottoms of the brussels sprouts in order to make it easier to peel. Then you can peel off the leaves and continue to cut off the bottom until you can no longer peel anymore. Place the remaining brussels sprout “balls” to the side. (You can repurpose these and slice and cook them up separately.) Place the leaves on a parchment lined baking sheet. Sprinkle a little oil on top of the leaves as well as some sea salt. Broil these on high for approximately 5-7 min or until brown and crispy. Stand by the oven to make sure they don’t burn! Serves 3