Clean Eating

Cheeseless Pizza

Clean Eating

Clean eating is all about finding a healthier alternative to your favorite indulgent food. It’s not about limitations or a diet, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites! (25 Episodes)
Recipe
Cheeseless Pizza Recipe
Prep Time: 10 Minutes
Cook Time: 3-4 Minutes
Calories: 360
Difficulty: Easy

Nutrition Information

Recipe Serves 4
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
360
18.0% Complete
18%
Fat
5g
7.69230769231% Complete
8%
Cholesterol
1mg
0.333333333333% Complete
0%
Sodium
691mg
30.0434782609% Complete
30%
Carbohydrates
39g
30.2325581395% Complete
30%
Fiber
8g
32.0% Complete
32%
Sugar
5g
10.0% Complete
10%
Protein
11g
21.568627451% Complete
22%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Vegan
Gluten Free
Vegetarian
Dairy Free
Ingredients
  • 4 brown rice tortillas (beige, not black variety)
  • 3 cloves garlic, minced
  • 1/2 white onion, chopped
  • 1/2 tsp sea salt
  • 2 kale leaves, chiffonade
  • 1 tbsp olive oil
  • 1 can black beans, rinsed and drained
  • 1-2 medium sweet potatoes, diced
  • 1/2 cup tomato sauce
Method
In oven on high broil, place some brown rice tortillas on a parchment paper-lined baking sheet. Toast/broil these until crispy. In a large sauce pan, sauté garlic with a little oil. Add black beans, onions, sweet potatoes and sea salt, and cook until the potatoes are soft. Add some kale and continue to cook for approximately 3 minutes. Spread approximately 2 tablespoons of tomato sauce on each tortilla and then spread a few spoonfuls of sweet potato/bean mixture onto each toasted tortilla. Top it off with a little kale for nutritious garnish! Toast or broil your pizza in the oven until it's hot and serve it in a cast iron pan with a trivet underneath. Serves 4