Clean Eating

Chicken Fingers

Clean Eating

Clean eating is all about finding a healthier alternative to your favorite indulgent food. It’s not about limitations or a diet, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites! (25 Episodes)
Recipe
Chicken Fingers Recipe
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Calories: 250
Difficulty: Easy

Nutrition Information

Recipe Serves 2
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
250
12.5% Complete
13%
Fat
55g
84.6153846154% Complete
85%
Cholesterol
110mg
36.6666666667% Complete
37%
Sodium
300mg
13.0434782609% Complete
13%
Carbohydrates
7g
5.42635658915% Complete
5%
Fiber
4g
16.0% Complete
16%
Sugar
1g
2.0% Complete
2%
Protein
26g
50.9803921569% Complete
51%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sodium
Gluten Free
Dairy Free
Lower Carbohydrate
Ingredients
  • 2 organic skin-less chicken cutlets
  • 2 cups almond meal/flour
  • Dash sea salt
  • 2 eggs (pasture-raised, certified humane)
  • ½ cup coconut oil
  • Dash pepper
Method
Rinse off chicken and cut into 1-inch strips In one bowl, mix together almond flour, sea salt and pepper In another bowl, whisk eggs Dip chicken strip into egg mixture and shake so the excess egg drops off Dip chicken strip into almond mixture and make sure all sides are coated well Repeat dipping in egg mixture then into almond mixture. Heat coconut oil on sauté pan to medium heat “Fry” each side until crispy (about 7 minutes per side)