Cut sweet potatoes in half and then into sticks/fries (no need to peel them)
Lay on a cookie sheet or parchment/tin-foil lined pan.
Drizzle oil evenly over potatoes and sprinkle sea salt. Use a spray bottle for even distribution if you have one
Broil in oven on high for approx 6 minutes. Flip over, then cook for another 6 minutes or until brown.
To make ketchup:
Combine tomato paste, grated onion, minced garlic, apple cider vinegar and raw honey. Stir well.