Clean Eating

Clean Sweet Potato Fries

Clean Eating

Clean eating is all about finding a healthier alternative to your favorite indulgent food. It’s not about limitations or a diet, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites! (25 Episodes)
Recipe
Clean Sweet Potato Fries Recipe
Prep Time: 5 minutes
Cook Time: 12 minutes
Calories: 210
Difficulty: Easy

Nutrition Information

Recipe Serves 4
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
210
10.5% Complete
11%
Fat
9g
13.8461538462% Complete
14%
Cholesterol
0mg
0.0% Complete
0%
Sodium
140mg
6.08695652174% Complete
6%
Carbohydrates
32g
24.8062015504% Complete
25%
Fiber
5g
20.0% Complete
20%
Sugar
9g
18.0% Complete
18%
Protein
3g
5.88235294118% Complete
6%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sugar
Lower Sodium
Gluten Free
Vegetarian
Ingredients
  • 2-3 orange sweet potatoes
  • Dash sea salt
  • 2 teaspoons onion, grated
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons coconut oil
  • 3 tablespoons tomato paste
  • 1 clove garlic, minced
  • 1 teaspoon raw honey
Method
Cut sweet potatoes in half and then into sticks/fries (no need to peel them) Lay on a cookie sheet or parchment/tin-foil lined pan. Drizzle oil evenly over potatoes and sprinkle sea salt. Use a spray bottle for even distribution if you have one Broil in oven on high for approx 6 minutes. Flip over, then cook for another 6 minutes or until brown. To make ketchup: Combine tomato paste, grated onion, minced garlic, apple cider vinegar and raw honey. Stir well.