Clean Eating

Sweet Potato Fries

Clean Eating

Clean eating is all about finding a healthier alternative to your favorite indulgent food. It’s not about limitations or a diet, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites! (25 Episodes)
Recipe
Sweet Potato Fries Recipe
Prep Time: 5 minutes
Cook Time: 12 minutes
Calories: 210
Difficulty: Easy

Nutrition Information

Recipe Serves 4
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
210
10.5% Complete
11%
Fat
9g
13.8461538462% Complete
14%
Cholesterol
0mg
0.0% Complete
0%
Sodium
140mg
6.08695652174% Complete
6%
Carbohydrates
32g
24.8062015504% Complete
25%
Fiber
5g
20.0% Complete
20%
Sugar
9g
18.0% Complete
18%
Protein
3g
5.88235294118% Complete
6%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sugar
Lower Sodium
Gluten Free
Vegetarian
Ingredients
  • 2-3 orange sweet potatoes
  • Dash sea salt
  • 2 teaspoons onion, grated
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons coconut oil
  • 3 tablespoons tomato paste
  • 1 clove garlic, minced
  • 1 teaspoon raw honey
Method
Cut sweet potatoes in half and then into sticks/fries (no need to peel them) Lay on a cookie sheet or parchment/tin-foil lined pan. Drizzle oil evenly over potatoes and sprinkle sea salt. Use a spray bottle for even distribution if you have one Broil in oven on high for approx 6 minutes. Flip over, then cook for another 6 minutes or until brown. To make ketchup: Combine tomato paste, grated onion, minced garlic, apple cider vinegar and raw honey. Stir well.