Clean Eating

Hummus and Chips

Clean Eating

Clean eating is all about finding a healthier alternative to your favorite indulgent food. It’s not about limitations or a diet, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites! (25 Episodes)
Recipe
Hummus and Chips Recipe
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Calories: 467
Difficulty: Easy

Nutrition Information

Recipe Serves 4
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
467
23.35% Complete
23%
Fat
20g
30.7692307692% Complete
31%
Cholesterol
0mg
0.0% Complete
0%
Sodium
347mg
15.0869565217% Complete
15%
Carbohydrates
61g
47.2868217054% Complete
47%
Fiber
10g
40.0% Complete
40%
Sugar
4g
8.0% Complete
8%
Protein
13g
25.4901960784% Complete
25%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sugar
Lower Sodium
Vegan
Gluten Free
Ingredients
  • 1 can chickpeas
  • 2 tablespoons olive oil
  • 2 garlic cloves
  • ½ lemon, juiced
  • A pinch of paprika
  • ⅓ cup tahini
  • 2 tablespoons water
  • 5 brown rice tortillas
  • ¼ teaspoon sea salt
Method
Cut brown rice tortilla in half and then into small triangles Place triangles onto tin foil and with fingers or a pastry brush, lightly coat each triangle with olive oil. Sprinkle on paprika and a dash sea salt and broil on high for 5 minutes until crispy. Rinse chickpeas and drain Toss all ingredients in blender and blend until smooth. Scoop it into a bowl and sprinkle some paprika on top to garnish Serves 4