Clean Eating

Lemon Poppy Salmon

Clean Eating

Clean eating is all about finding a healthier alternative to your favorite indulgent food. It’s not about limitations or a diet, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites! (25 Episodes)
Recipe
Lemon Poppy Salmon Recipe
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Calories: 255
Difficulty: Easy

Nutrition Information

Recipe Serves 1
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
255
12.75% Complete
13%
Fat
11g
16.9230769231% Complete
17%
Cholesterol
92mg
30.6666666667% Complete
31%
Sodium
729mg
31.6956521739% Complete
32%
Carbohydrates
1g
0.77519379845% Complete
1%
Fiber
0g
0.0% Complete
0%
Sugar
0g
0.0% Complete
0%
Protein
36g
70.5882352941% Complete
71%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Gluten Free
Dairy Free
Lower Carbohydrate
Ingredients
  • 1 Wild Salmon filet (fist-size piece)
  • 1 tsp coconut oil
  • 1 sprinkle of poppy seeds
  • 1 tsp lemon, fresh squeezed
  • 1 dash of sea salt
Method
Rinse salmon and lay flat on a parchment-paper lined cookie sheet. Add lemon, coconut oil and sea salt to each piece Cook on broil high for 5 minutes Take out of oven and sprinkle thoroughly with poppy seeds Serves 1