Clean Eating

Protein Granola Bars

Clean Eating

Clean eating is all about finding a healthier alternative to your favorite indulgent food. It’s not about limitations or a diet, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites! (25 Episodes)
Recipe
Protein Granola Bars Recipe
Prep Time: 5 Minutes
Cook Time: 30-35 Minutes
Calories: 227
Difficulty: Easy

Nutrition Information

Recipe Serves 16
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
227
11.35% Complete
11%
Fat
14g
21.5384615385% Complete
22%
Cholesterol
0mg
0.0% Complete
0%
Sodium
84mg
3.65217391304% Complete
4%
Carbohydrates
25g
19.3798449612% Complete
19%
Fiber
3g
12.0% Complete
12%
Sugar
14g
28.0% Complete
28%
Protein
6g
11.7647058824% Complete
12%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sodium
Dairy Free
Lower Cholesterol
Ingredients
  • 2½ cups old fashioned oats
  • 2 tbsp chia seeds
  • ¼ cup green shelled hemp seeds
  • ½ cup shelled pistachios
  • 2 large organic egg whites
  • 1 tsp vanilla extract
  • ½ tsp sea salt
  • ½ cup almond flour
  • ½ cup coconut palm sugar
  • ½ cup sliced almonds
  • ½ cup mini dark chocolate chips
  • ½ cup coconut oil
  • ¼ cup organic honey
Method
Preheat oven to 325 degrees and line a 13x9 inch baking pan with parchment paper. Lightly coat parchment paper with a little coconut oil. In a large bowl, mix together dry ingredients: oats, hemp seeds, chia seeds, almonds, pistachios, chocolate chips, almond flour and coconut palm sugar. In another bowl whisk together wet ingredients: egg whites, coconut oil, vanilla extract and honey. Add the wet ingredients to the dry ingredients and mix well. If desired, add sea salt. Transfer granola mixture to prepared pan and using wet hands or a spatula, press firmly into an even layer. Bake at 325 degrees for approx. 30-35 min or until dark golden on top. Remove from oven and let cool in pan for 10 minutes. Cut into granola bar shapes (approx. 3.5 inch x 1.5 inch) and enjoy! Serves 16