Clean Eating

Quinoa "Fried Rice"

Clean Eating

Clean eating is all about finding a healthier alternative to your favorite indulgent food. It’s not about limitations or a diet, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites! (25 Episodes)
Recipe
Quinoa "Fried Rice" Recipe
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Calories: 293
Difficulty: Easy

Nutrition Information

Recipe Serves 6
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
293
14.65% Complete
15%
Fat
12g
18.4615384615% Complete
18%
Cholesterol
70mg
23.3333333333% Complete
23%
Sodium
127mg
5.52173913043% Complete
6%
Carbohydrates
37g
28.6821705426% Complete
29%
Fiber
6g
24.0% Complete
24%
Sugar
4g
8.0% Complete
8%
Protein
10g
19.6078431373% Complete
20%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sodium
Gluten Free
Vegetarian
Dairy Free
Ingredients
  • 1 box white quinoa (approx 2 cups)
  • 1 red pepper, chopped
  • 1 white onion, chopped
  • 1 can baby corn
  • 3 eggs, certified humane or pasture raised
  • 3 tbsp. toasted sesame oil
  • 2 tbsp. white sesame seeds
  • 1 box frozen peas
  • 2 orange carrots, chopped
  • 1 can sliced water chestnuts
  • 1 tbsp. regular sesame oil (or olive oil)
  • 4 tbsp. reduced sodium tamari
  • 2 scallions, chopped
  • Dash sea salt
Method
Rinse quinoa and cook according to package directions. Thaw peas by running them under cold water in a colander. In a large sauté pan, saute peas and chopped veggies in a pan with 2 tablespoons of sesame oil Once veggies are cooked, add cooked quinoa and stir. Make a little hole in the center of the veggie-quinoa mixture and crack eggs. Scramble the egg with sea salt in the center of the pan, let cook and then stir it around with the quinoa mixture so everything is mixed together. Sprinkle tamari, toasted sesame oil, scallions and sesame seeds on top. Serve with chopsticks and enjoy! Serves 6-8