Clean Eating

Rice Cake "French Toast"

Clean Eating

Clean eating is all about finding a healthier alternative to your favorite indulgent food. It’s not about limitations or a diet, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites! (25 Episodes)
Recipe
Rice Cake "French Toast" Recipe
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Calories: 123
Difficulty: Easy

Nutrition Information

Recipe Serves 4
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
123
6.15% Complete
6%
Fat
6g
9.23076923077% Complete
9%
Cholesterol
186mg
62.0% Complete
62%
Sodium
241mg
10.4782608696% Complete
10%
Carbohydrates
11g
8.52713178295% Complete
9%
Fiber
0g
0.0% Complete
0%
Sugar
4g
8.0% Complete
8%
Protein
6g
11.7647058824% Complete
12%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sugar
Lower Sodium
Gluten Free
Vegetarian
Ingredients
  • 2-4 brown rice rice cakes, salted
  • 2 tablespoons unsweetened almond milk
  • ¼ teaspoon cinnamon
  • 1 tablespoon pure maple syrup
  • 4 eggs (pasture-raised, certified humane)
  • 1 teaspoon coconut oil
  • ¼ teaspoon sea salt
Method
Whisk eggs and almond milk in a medium-sized bowl Soak brown rice cakes for 2-3 minutes in the egg-almond milk mixture. The cakes are ready to be removed when they absorb the egg a little, without become too soft Using a spatula or tongs, pick up each rice cake and let excess egg drip off. Carefully place each cake onto coconut-oiled pan, and cook for 2-3 minutes on each side or until brown Sprinkle some cinnamon and sea salt on top, and if you want, drizzle some maple syrup for additional sweetness. Serves 2-4