Clean Eating

Spaghetti with Bolognese Sauce

Clean Eating

Clean eating is all about finding a healthier alternative to your favorite indulgent food. It’s not about limitations or a diet, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites! (25 Episodes)
Recipe
Spaghetti with Bolognese Sauce Recipe
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Calories: 350
Difficulty: Easy

Nutrition Information

Recipe Serves 5
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
350
17.5% Complete
18%
Fat
8g
12.3076923077% Complete
12%
Cholesterol
28mg
9.33333333333% Complete
9%
Sodium
689mg
29.9565217391% Complete
30%
Carbohydrates
54g
41.8604651163% Complete
42%
Fiber
7g
28.0% Complete
28%
Sugar
8g
16.0% Complete
16%
Protein
16g
31.3725490196% Complete
31%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Gluten Free
Dairy Free
Lower Cholesterol
Ingredients
  • 1 10 oz. box brown rice spaghetti
  • 3 kale leaves, chopped
  • 3 large mushrooms, sliced
  • 1 cup parsley, chopped
  • 1 onion, chopped
  • 1/2 tsp olive oil
  • 1/2 tsp pepper
  • 1/2 lb. ground grass-fed beef
  • 10 cherry tomatoes
  • 1 cup basil, chopped
  • 3 garlic cloves, minced
  • 2 cups, tomato sauce
  • 1/2 tsp sea salt
  • 1 tsp water
Method
Cook your spaghetti in a pot of boiling water. While your spaghetti is cooking, in a sauté pan, cook some onions with 1 teaspoon of water, a 1/2 teaspoon olive oil, and a pinch of sea salt and pepper. Once the onions are cooked and soft, add in your ground beef and the rest of the sea salt and pepper and let this cook for approximately 7 minutes until the meat turns from pink to brown. Add the basil, parsley, kale, and mushrooms to your pan and cook this for 3-5 minutes. Add in your tomato sauce and finally, stir it all up. Once the pasta is done, just drain it, place it in a bowl, and add your bolognese mixture on top! Enjoy!