Diabetes Bites

Deviled Eggs

Diabetes Bites

Our team of experts provide you with verified tips and tricks
Recipe
Deviled Eggs Recipe
Prep Time: 15 minutes
Cook Time: 20 minutes
Calories: 55
Difficulty: Easy

Nutrition Information

Recipe Serves 12
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
55
2.75% Complete
3%
Fat
15g
23.0769230769% Complete
23%
Cholesterol
105mg
35.0% Complete
35%
Sodium
103mg
4.47826086957% Complete
4%
Carbohydrates
1g
0.77519379845% Complete
1%
Fiber
0g
0.0% Complete
0%
Sugar
0g
0.0% Complete
0%
Protein
3g
5.88235294118% Complete
6%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sugar
Lower Sodium
Gluten Free
Diabetes Diet
Ingredients
  • 6 large eggs
  • 1/8 tsp dry mustard
  • Freshly ground black pepper
  • 2 tbsp, plus 1 tsp light mayonnaise
  • Pinch of salt
Method
1. Place the eggs in a small saucepan so that they won’t bounce or move around and crack. Cover with water. Bring to a boil. Immediately turn off and cover. Let sit for 15-18 minutes to continue cooking. Pour out the hot water. Shake the eggs in the pan to crack the shells. Add cold water and let sit. (This will make them easier to peel.) 2. Peel the eggs and cut them in half vertically. Remove yolks, place them in a small bowl, and mash with a fork. Add mayo, mustard, salt and pepper. 3. Fill egg whites with mixture. Garnish with sliced grape tomatoes, sliced olives, sliced radishes, sliced scallions, or a drop of caviar or truffle paste. (Garnishes are optional.)