Diabetes Bites

Roasted Stuffed Artichokes

Diabetes Bites

Registered Dietician Fiorella DiCarlo creates delicious, healthy versions of your favorite meals, all friendly to a Diabetic diet! (6 Episodes)
Recipe
Roasted Stuffed Artichokes Recipe
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Calories: 126
Difficulty: Easy

Nutrition Information

Recipe Serves 4
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
126
6.3% Complete
6%
Fat
5g
7.69230769231% Complete
8%
Cholesterol
4mg
1.33333333333% Complete
1%
Sodium
207mg
9.0% Complete
9%
Carbohydrates
17g
13.1782945736% Complete
13%
Fiber
8g
32.0% Complete
32%
Sugar
2g
4.0% Complete
4%
Protein
5g
9.80392156863% Complete
10%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sugar
Lower Sodium
Diabetes Diet
Vegetarian
Ingredients
  • 6 cups water
  • 2 large fresh artichokes
  • 3 cloves garlic
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon olive oil
  • ¼ cup lemon juice
  • 2 slices whole wheat bread
  • ¼ cup freshly grated parmigiano reggiano cheese
  • ¼ teaspoon ground black pepper
Method
Preheat oven to 375 degrees. In a large pot, add water and juice from the lemon, and bring to a boil. Preparing Artichoke: Peel off bottom layer of outer leaves. Cut in half lengthwise, and scoop out the "choke" and hairs, using a spoon or your fingers. Put artichokes in boiling lemon water for about 5 minutes. Remove and set leaves-side down, on a baking dish or cast iron pan Preparing stuffing: In a food processor, add 100% whole wheat bread, parmigiano reggiano cheese, garlic, parsley, and ground black pepper. Blend or pulse ingredients form crumbs, then drizzle in olive oil. Scoop stuffing into the cavity of the artichokes, pressing and packing it in. Place sheet or in the oven. Bake for 30 minutes, or until topping is golden brown.