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June 23, 2009 |
Summer has officially arrived!Ring in the season with a party that takes burgers and dogs to a whole new level. HealthiNation Dietitian Sheila Kelly and BLT Prime Chef Chris Leahy invite you to their sizzling summer BBQ. They’ll show you fresh recipes featuring foods you never thought of throwing on the grill. From side dishes to dessert, we’ve got your menu covered! |
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Sunscreen SafetyEven on cloudy days, 40% of the sun’s UV rays still make their way down to your skin, so check-off these tips rain or shine! 1) Pick a bottle that boasts SPF 15 or higher 2) All sunscreens shield you from UVB rays, but look for a "Broad Spectrum" sunscreen and you'll avoid wrinkle-inducing UVA rays, also. 3) Check the expiration date--Toss sunscreen that's more than 3 years old. 4) No sunscreen for kids under 6 months. 5) Apply sunscreen 15 to 30 minutes before going outdoors and reapply at least every 2 hours, even if it's water resistant. Hear from Dr. Bobby Buka for more on sun safety!
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Bugging out?The burgers are grilled and the watermelon cut. Now, ban the bugs from your party. Dr. Bobby Buka breaks down the ABC’s of Bug Spray.
Video Premiere!Do you know how many moles the average person has throughout life? The answer may surprise you. Watch this Quick Tip from Dr. Bobby Buka and learn when a spot may be something more serious like melanoma.
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Connect with The HealthiNation Community!HealthiNation is now on Facebook! Join the community to connect with people like you who care about their health! |
