Don't Stress Over Lunch!
It's
hard to believe that September is right around the corner and that means back
to a busy work schedule and back to school for many parents.
When
schedules get hectic, we often turn to quick fixes like 100 calorie packs to
satisfy both ourselves and our children. While
these snack packs may cut down the portion size, they can also increase our sugar and sodium intake, kicking off a craving for
other high calorie snacks (check out this site that shows the sometimes
shocking number of sugar cubes in popular foods and drinks).
Whether
you're a parent or not, you can follow some foolproof grocery shopping rules to keep
good food around the home that will help you make fast, smart meal choices before
the bell rings.
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