 Make your New Year's Resolutions Stick!
We
all have good intentions when it comes to New Year's resolutions, but how can
we make sure we follow-through on those promises? Here are some tips from
Lifescript, the #1 website dedicated to women's health, to help you stay on track:
1) Make
goals actionable: Figure out the actions you need to take to achieve
your dream.
2) Keep
your list small:
If you focus on one or two goals, you're more likely to accomplish them.
3) Just
show up: If
you vow to walk through the gym doors three days a week, you'll probably
end up on the treadmill.
4) What
motivates you? Reminders
of why your goal is important help keep you on track.
5) Visualize:
When
you visualize, your brain practices your action. See yourself eating better
meals, exercising more or relaxing.
|
