HealthiNation
Nov 22, 2010
Give Thanks! Give Thanks for Your Health

With the hectic holiday season upon us, no doubt your schedule is more packed than usual, but that's no reason to put your health on the back-burner at Thanksgiving.

Recent studies have shown that simply keeping an appreciative attitude may help increase the quality of our overall well-being.* It might be hard to believe but it's true!

Lifestyle changes like eating a well-balanced diet, getting a good night's sleep, and being gracious are ways to bring health to the forefront of our lives.

Become a better you this November by taking a step in the right direction by simply giving thanks for your health.



Pumpkin PieDiabetic Friendly Pumpkin Pie

from
DiabetesSelfManagement.com

Just because you suffer from diabetes doesn't mean you should have to pass on the pie this year. Follow this diabetic friendly recipe and indulge a bit! 

Preparation time: 15 minutes
Chilling time: 3 hours

Yields 8 servings:

1 cup skim milk
2 (1-ounce) packages instant vanilla sugar-free pudding mix
1/2 teaspoons pumpkin pie spice
1 can (15 ounces) pumpkin
1 (9-inch) graham cracker pie crust
1 cup fat-free whipped topping

In a medium mixing bowl, mix skim milk, pudding mix, and pumpkin pie spice together until well blended (this mixture will be thick). Add pumpkin and mix well. Spread pumpkin mixture in pie crust. Top pumpkin layer with whipped topping and refrigerate for at least 3 hours or up to two days.

Serving size: 1/8 pie
Nutrition Facts for one serving:
Calories: 185
Carbohydrate: 32
Protein: 4 g
Fat: 5 g
Saturated fat: 1 g
Sodium: 449 mg
Fiber: 2 g
Exchanges per serving: 2 starch, 1 fat
Carbohydrate choices: 2
Health Insights: Diabetes

 

Nearly 24 million people in the US have diabetes. Type 2 diabetes is preventable with diet and other lifestyle changes, yet the disease is still on the rise, especially in children 10 to19 years old.±

 

Diabetes occurs when the pancreas doesn't make enough insulin - a hormone that regulates blood sugar - or the insulin doesn't work properly. The outcome is a sugar build up in the blood, causing complications like cardiovascular disease, eye and kidney problems, and nerve damage.

 

Take a deeper dive into diabetes with our Health Insights video series to learn more about the importance of managing your blood sugar levels, the right time to start insulin therapy, and the crucial role nutrition and exercise play in controlling your symptoms.


 
Health Insights: Diabetes


 
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