Let the season begin!
By Sharon Richter, Registered Dietician
November
begins the holiday season and is also marked by National Diabetes month. You might not think you need to listen up, but
obesity is one of the leading risk factors of diabetes.
Every
24 hours nearly 4000 adults are diagnosed with diabetes; controlling your
weight can help you decrease your risk.
Keep in mind that celebrations don't always need to
involve unhealthy eating choices. Turkey is a wonderful source of protein. Fall
vegetables such as squash are a way to fill up on fiber. And desserts can
include pears, apples and pomegranates. Pick your favorite "special" holiday
treat, indulge in a small portion, and don't eat just to participate. Take advantage of the beautiful fall leaves by
adding in some exercise like a walk or jog before your celebrations.
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