HealthiNation
Jul 2, 2010
Skin SafetyThe Heat is On!

Summer is officially in high gear, and with the Fourth of July holiday only days away, we've all got two things on our mind: beach and barbecue. But with more and more time being spent outdoors in the intense sun, now is a good time to remind ourselves of the basics on skin safety. 
 
Read on for more information on how you can protect yourself in the sun (and enjoy the BBQ)!


Are You Sun Safe Savvy?Are You Sun-Safe Savvy?

Take this quiz from The American Cancer Society to find out how sun safe you are:

1. I can't get skin cancer, because my routine (work, drive to work, indoor hobbies, and vacations) doesn't include any outdoor activities.
A.      True
B.      False

2. A sunscreen labeled SPF 30 blocks twice as much UV radiation as one labeled SPF 15.
A.      True
B.      False
 
3.  How often do you need to reapply water-resistant sunscreen?
A.      Every 2 hours or sooner
B.      After sweating or swimming
C.      After you towel dry
D.      All of the above
 
4. Getting a "base tan" at an indoor tanning salon is as good way to prevent sunburn when I go to the beach later this summer.
A.      True
B.      False
 
5. If I'm wearing sunscreen, I can stay in the sun as long as I want.
A.      True
B.      False

How did you do?  You can find out more information and take the full quiz at www.cancer.org.


Answers: 1. B, 2. B, 3. D, 4. B, 5. B
Video Premiere! - Quick Tip for a Better You! Do The Math
 
Still trying to fit into that bathing suit? Work out the numbers before diving into a weight loss program.

Tip: Do The Math

Healthy Grilling

From tasty burgers to mouthwatering desserts, Registered Dietician Sheila Kelly presents a July 4th menu filled with delicious recipes that cut the fat while packing in the flavor!

 Healthy Grilling

 
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Reviewed by Dr. Atkinson and Dr. Parikh
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