Happy Holidays from HealthiNation Dec 17, 2009
Happy Holidays from HealthiNation! Slow down! Now entering the '09 home stretch

Everyone has something to be thankful for this holiday season.

You also probably also have a lot on your plate - and we're not just talking about food. Money worries, safety, and finicky kids can all cause stress around the holidays. 

Don't let these humbugs ring in the new year on a bad note..

Ann Pleshette Murphy
Happy Kids Make for Happy Holidays


Parenting expert Ann Pleshette Murphy offers 5 smart tips for family gatherings.


1) Tell kids that hugs and kisses are nice, not necessary. Explain that they don't have to kiss every relative but they do have to make eye contact, smile, and say hello. Sulking: not okay.

2) Keep little ones as much on schedule with naps and meals as possible. It's often not fully possible but some routine is better than none.

3) If finances are tight, trade old traditions (presents for all) for new ones (presents just for kids).

4) Avoid stress contagion. Whether you're running late or overwhelmed by logistics, take an emotional breath. Kids thrive when mom and dad are relaxed... and jolly! 

5) Bend the rules.  Say okay to 15 mini-marshmallows in a cup of cocoa or extra video game time with cousins. Family holidays should be happy for all!

 
Visit Ann's website for more expert parenting advice!

Video Premieres!
QuickTip! Stress-Free Family Car Trip

Arrive at your destination safe AND stress-free. Ann Pleshette Murphy is here with valuable parenting tips for when you're on the road.

 Tip: Stress-Free Family Car Trip

Money Stress at Holiday Time

Stress over money shouldn't interfere with the joys of the holiday season. Ann Pleshette Murphy offers advice on minimizing your gift budget and maximizing children's smiles.


Money Stress at Holiday Time

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