HealthiNation
May 12, 2010
Tips: For WomenIt's National Women's Health Week!

Women's Health Week is a weeklong health observance coordinated by the U.S. Department of Health and Human Services' Office on Women's Health (OWH). National Women's Health Week empowers women to make their health a top priority.
 
Read on to find out ways you can take control of your health-starting today! 

Dr. Holly AtkinsonScreening  for Women

Dr. Holly Atkinson lays out some of the most important screening recommendations that can help women stay on top of their health decade after decade.


18-39 years:
  • Height, weight/BMI & blood pressure check at least every 2 to 3 years
  • Pelvic exam every year starting at age 21
  • Pap test every 2 years starting at age 21 (for women 30 and older, every 3 years)
  • If you become sexually active before age 21, get your first pap test within 3 years of starting
  • If sexually active, check for sexually transmitted infections (e.g., chlamydia) if new or multiple partners
40-49 years: consider all of the above PLUS
  • At age 40, mammogram every 1 to 2 years
  • At age 45, diabetes screen every 3 to 5 years
  • At age 40, comprehensive eye exam, then every 2 to 4 years
50-64 years: consider all of the above PLUS
  • Screen for colorectal cancer every 5 to 10 years
  • At age 60, talk to your doctor about shingles (herpes zoster) vaccine
65+ years:
  • Osteoporosis screening with a bone mineral density test
  • Get a Pneumococcal vaccine

Talk to your doctor about change in frequency of tests as you age.  For full, interactive recommendations go to:
http://www.womenshealth.gov/whw/health-resources/screening-tool/

Quick Tip! Gyno Exam Preparation
 
Learn from Dr. Isabel Blumberg how to properly prepare for your gynecological exam.

Tip: Gyno Exam Preparation

Video Premiere: Stress Relief

Chill out with our new video series and learn a few ways to cope with your stress.
 
Stress Relief

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Reviewed by Dr. Atkinson and Dr. Parikh
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