• 3 Dynamic Stretching Moves

    3 Dynamic Stretching Moves

    Stretching has many benefits! Stretching warms up your body before a workout and it also helps heal your muscles after an exhausting workout.

  • Beginner Upper Body

    Beginner Upper Body

    Kara Liotta has designed a 10 minute "no excuses" total body HIIT This workout that can be done anywhere and requires only your body weight.

  • Intermediate Calorie Burn

    Intermediate Calorie Burn

    Get out your calorie counter because your about to burn some off! You can make weight loss quicker and easier by increasing your metabolic rate.

  • Healthy Pre Workout Snack

    Healthy Pre Workout Snack

    Choosing the right food is essential to making sure you get the best out of your workout. Who needs pre-workout drinks when you got pre-workout food!