• Essentials: Milk

    Essentials: Milk

    Dairy products are the most common source of calcium, which is essential for building healthy bones and teeth. Milk is also fortified with vitamin D.

  • The Truth About Lite

    The Truth About Lite

    When shopping, we often check the labels for words like “Light” or “Reduced Fat.” But is this a good thing?

  • Let Fruit Be The Sweet

    Let Fruit Be The Sweet

    Say yes to dessert but not all the calories that come with it. Let fruit be your dessert and enjoy the flavor without all the fat. Make yourself a yog

  • Better You Tip: Diet Journal

    Better You Tip: Diet Journal

    One of the best exercises in your weight loss plan is keeping a journal. Learn how to do so in order to keep yourself accountable.