Gluten Free Tasty

Crispy Chicken Strips

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods. (44 Episodes)
Recipe
Crispy Chicken Strips Recipe
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Calories: 345
Difficulty: Easy

Nutrition Information

Recipe Serves 4
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
345
17.25% Complete
17%
Fat
11g
16.9230769231% Complete
17%
Cholesterol
183mg
61.0% Complete
61%
Sodium
1215mg
52.8260869565% Complete
53%
Carbohydrates
19g
14.7286821705% Complete
15%
Fiber
2g
8.0% Complete
8%
Sugar
5g
10.0% Complete
10%
Protein
41g
80.3921568627% Complete
80%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Gluten Free
Lower Carbohydrate
Ingredients
  • 4 Boneless Chicken Breasts (Cut thin into strips)
  • 2 Eggs
  • 2 garlic cloves (minced)
  • 1 tablespoon Vinegar
  • ½ cup Whole Fat Greek Yogurt
  • 1 ½ tablespoon Chives
  • 1 teaspoon black pepper, divided
  • 1 tablespoon parsley (finely chopped)
  • 2 cups Brown Rice Crispy Cereal
  • ¾ cup grated Parmesan Cheese
  • 2 tablespoons Lime Juice
  • ½ cup Fat Free Greek Yogurt
  • ½ cup fresh Cilantro (chopped)
  • 1 teaspoon Sea Salt, divided
  • ½ teaspoon Cayenne pepper
  • ½ teaspoon dried Thyme
Method
Preheat your oven to 375 degrees Fahrenheit. Line a 9 x 12 baking dish with tin foil. Place your cereal in a plastic zip lock bag and crush it with a rolling pin until it has the consistency of bread crumbs. Put cereal in a large mixing bowl. Add Parmesan cheese, 1/2 teaspoon salt, 1/2 teaspoon pepper, garlic, parsley, and thyme. Stir with your fingers until all ingredients are blended. Transfer dry mixture to a pan, which will help you properly coat the chicken. Beat eggs in a bowl. Dip each piece of chicken into egg mixture then dip into dry ingredients. Lay chicken coated chicken strips on foil-lined pan and cook in oven for 20 minutes or until golden brown. To make the Greek yogurt dressing, combine non and full-fat Greek yogurts, Cayenne pepper, black pepper, sea salt, and chives. Hold back 2 tablespoons of chives to use as garnish. Add cilantro, vinegar, and lime juice and stir until combined. Serves 4