Gluten Free Tasty

Raw Chocolate Mousse

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods. (44 Episodes)
Recipe
Raw Chocolate Mousse Recipe
Prep Time: 15 minutes
Cook Time: 30 minutes
Calories: 266
Difficulty: Easy

Nutrition Information

Recipe Serves 8
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
266
13.3% Complete
13%
Fat
16g
24.6153846154% Complete
25%
Cholesterol
0mg
0.0% Complete
0%
Sodium
5mg
0.217391304348% Complete
0%
Carbohydrates
30g
23.2558139535% Complete
23%
Fiber
8g
32.0% Complete
32%
Sugar
19g
38.0% Complete
38%
Protein
6g
11.7647058824% Complete
12%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sodium
Vegan
Gluten Free
Vegetarian
Ingredients
  • 2 avocados
  • 3 tablespoons raw cacao powder
  • ½ cup shredded coconut
  • ¼ cup raw cacao nibs
  • 1 cup Medjool dates, pitted & chopped
  • 1 cup almonds
  • 10 Medjool dates, pitted & chopped
  • Maple Syrup (optional)
Method
In a food processor add almonds, 1 cup of dates, and coconut, blending until they’re all combined. Remove the lid and scoop out about two tablespoons of the mixture. With your hand form it into a ball, if it sticks together without crumbling apart then the crust is ready. If it crumbles, place it back into the processor, add a teaspoon of maple syrup or another date, and pulse again. Cover a muffin pan with plastic wrap. Scoop out a couple of tablespoons of the crust mixture, and press it down into one of the muffin cups to form a tart shell. It should be about an inch deep. Repeat using the remaining crust mixture. Place avocado flesh, 10 dates and cacao powder into a food processor. Blend until very smooth and creamy. This will take a few minutes. Add more dates or maple syrup to sweeten if necessary. When smooth, spoon some of the mousse into each of the tart shells. Top each tart with a sprinkle of raw cacao nibs. Place in the refrigerator to firm for at least 30 minutes. Enjoy! Serves 8