Gluten Free Tasty

Salmon Burgers

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods. (44 Episodes)
Recipe
Salmon Burgers Recipe
Prep Time: 5 Minutes
Cook Time: 30 Minutes
Calories: 310
Difficulty: Easy

Nutrition Information

Recipe Serves 4
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
310
15.5% Complete
16%
Fat
17g
26.1538461538% Complete
26%
Cholesterol
94mg
31.3333333333% Complete
31%
Sodium
959mg
41.6956521739% Complete
42%
Carbohydrates
1g
0.77519379845% Complete
1%
Fiber
0g
0.0% Complete
0%
Sugar
0g
0.0% Complete
0%
Protein
37g
72.5490196078% Complete
73%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Gluten Free
Dairy Free
Lower Carbohydrate
Ingredients
  • 1.5 pounds skinless salmon fillets, preferably wild or organic
  • 1 tablespoon lemon juice
  • 2 tablespoons mayonnaise
  • 1 tablespoon capers, minced
  • 1 teaspoon sea salt
  • 2 tablespoons finely chopped dill
  • 1 teaspoon lemon zest
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Olive oil
Method
Either finely mince the salmon by hand or run it through a food processor until coarsely ground. Ideally, you'd pulverize half and chop half by hand so that there are still some chunks of fish. Combine the salmon in a medium mixing bowl with the dill, lemon juice and zest, mayonnaise, mustard, capers, garlic, and salt. Divide the mixture into 4 balls and shape them into thick patties. Arrange the patties on a plate and chill in the refrigerator for 15 minutes or up to 2 hours. This will help the patties stay together without the help of breadcrumbs. Set a large cast iron or non-stick skillet over medium-high heat. Coat the pan with a thin layer of oil. Cook the burgers for 3 minutes per side, or until nicely browned and firm, being careful when you flip them on the first side that they don't fall apart. Serve the burgers immediately with toasted buns or on a bed of arugula with lemon wedges on the side. Note: You can skip the chilling, but be careful when flipping the burgers as they will fall apart more easily. Serves 4