Gluten Free Tasty

Sausage, Pepper, and Onion Frittata

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods. (44 Episodes)
Recipe
Sausage, Pepper, and Onion Frittata Recipe
Prep Time: 5 Minutes
Cook Time: 25 Minutes
Calories: 335
Difficulty: Easy

Nutrition Information

Recipe Serves 4
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
335
16.75% Complete
17%
Fat
23g
35.3846153846% Complete
35%
Cholesterol
464mg
154.666666667% Complete
155%
Sodium
1032mg
44.8695652174% Complete
45%
Carbohydrates
7g
5.42635658915% Complete
5%
Fiber
2g
8.0% Complete
8%
Sugar
4g
8.0% Complete
8%
Protein
24g
47.0588235294% Complete
47%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sugar
Gluten Free
Lower Carbohydrate
Ingredients
  • ½ pound hot Italian chicken or turkey sausage, casings removed
  • 1 orange pepper, thinly sliced
  • 8 extra large eggs
  • 2 teaspoons fresh oregano leaves (optional)
  • 1 teaspoon sea salt, divided
  • 1 large sweet onion, halved and thinly sliced
  • 1 red pepper, thinly sliced
  • 1/2 cup diced buffalo mozzarella cheese (optional)
  • 2 tablespoons olive oil, divided
Method
Preheat the broiler. In a large (15-inch) oven-proof skillet, heat 1 tablespoon of the oil. Cook the sausage over high heat, breaking it apart with your spatula into 1-inch pieces (or smaller), until browned, about 5 minutes. Remove to a plate. Add the remaining oil to the skillet. Saute the onion and peppers over medium heat, scrapping up any brown bits from the bottom of the pan, until very soft and caramelized, about 10 minutes. Meanwhile, in a large mixing bowl, beat the eggs with the remaining salt until the yolk and whites are very well combined. Add the sausage back to the pan, season with ½ teaspoon salt, and arrange the in an even layer. Reduce the heat to low and pour the eggs over the sausage and vegetables, making sure the pan is evenly coated with eggs. Cook until the sides are set and there’s just a shallow layer of uncooked eggs on the top, 5 minutes. Sprinkle the mozzarella and oregano over the top, if using, and transfer the pan to the broiler. Cook for 2 minutes, until the top is cooked and beginning to lightly brown. Remove from the oven and allow the frittata to sit in the pan for 5 minutes before slicing. Cut into wedges and serve alongside a simple salad as breakfast, lunch, or dinner. Serves 4