Eating by Heart

Arugula Salad

Eating by Heart

Colombe Jacobsen guides you through a variety of heart healthy dishes including salads, tacos and chicken recipes. Bask in the lighter side of eating well. (30 Episodes)
Recipe
Arugula Salad Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Calories: 250
Difficulty: Easy

Nutrition Information

Recipe Serves 4
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
250
12.5% Complete
13%
Fat
5g
7.69230769231% Complete
8%
Cholesterol
3mg
1.0% Complete
1%
Sodium
87mg
3.78260869565% Complete
4%
Carbohydrates
14g
10.8527131783% Complete
11%
Fiber
3g
12.0% Complete
12%
Sugar
11g
22.0% Complete
22%
Protein
3g
5.88235294118% Complete
6%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sodium
Gluten Free
Vegetarian
Heart Healthy
Ingredients
  • 4-5 cups arugula
  • 4 Medjool dates (sliced)
  • 16 slices Parmesan cheese
  • Olive Oil for drizzling
  • 2 blood oranges
  • 1/3 cup unsalted sliced almonds (toasted)
  • Mint for garnish
Method
Place the arugula in a large bowl. Drizzle olive oil and toss to coat. Sprinkle with salt. Place a serving of arugula on a plate. Compose your salad with a few slices of orange, a sprinkling of almonds, some date pieces, slices of Parmesan and a few pieces of mint. Repeat for the rest of the servings and enjoy! Cook’s Note: This dish is great with a special olive oil finish! Serves: 4