Eating by Heart

Gelee Supreme

Eating by Heart

Colombe Jacobsen guides you through a variety of heart healthy dishes including salads, tacos and chicken recipes. Bask in the lighter side of eating well. (30 Episodes)
Recipe
Gelee Supreme Recipe
Prep Time: 20 minutes
Cook Time: 2 hours 5 minutes
Calories: 236
Difficulty: Intermediate

Nutrition Information

Recipe Serves 4
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
236
11.8% Complete
12%
Fat
14g
21.5384615385% Complete
22%
Cholesterol
41mg
13.6666666667% Complete
14%
Sodium
17mg
0.739130434783% Complete
1%
Carbohydrates
28g
21.7054263566% Complete
22%
Fiber
1g
4.0% Complete
4%
Sugar
22g
44.0% Complete
44%
Protein
2g
3.92156862745% Complete
4%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sodium
Gluten Free
Vegetarian
Heart Healthy
Ingredients
  • ½ cup dried hibiscus flowers
  • 1 tablespoon agar-agar flakes
  • ½ teaspoon vanilla
  • 2 cups water
  • ⅓-cup maple syrup
  • ½ cup heavy whipping cream
  • 2 tablespoons pistachios, finely chopped
Method
Boil 2 cups of water in a kettle. Wrap the hibiscus flowers in cheesecloth and stir, along with the maple syrup and 2 cups boiling water into a medium pot. Place the agar-agar flakes in the pot and let sit at least 20 minutes. While tea is seeping, rough cut your pistachios. Remove the hibiscus flowers and bring to a boil, and simmer for 5 minutes, or until the agar dissolves. Pour into a glass measuring cup and let it cool down. Pour into 4 small glasses or teacups. Finish cooling process in the refrigerator, at least 2 hours. In a large bowl, whip the heavy cream and vanilla until thick. Dollop the cream over the hibiscus gelee with a sprinkling of pistachios and enjoy!