Eating by Heart

Healthy Guacamole & Homemade Chips

Eating by Heart

Colombe Jacobsen guides you through a variety of heart healthy dishes including salads, tacos and chicken recipes. Bask in the lighter side of eating well. (30 Episodes)
Recipe
Healthy Guacamole & Homemade Chips Recipe
Prep Time: 5 minutes
Cook Time: 7 minutes
Calories: 208
Difficulty: Easy

Nutrition Information

Recipe Serves 2
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
208
10.4% Complete
10%
Fat
8g
12.3076923077% Complete
12%
Cholesterol
0mg
0.0% Complete
0%
Sodium
277mg
12.0434782609% Complete
12%
Carbohydrates
31g
24.0310077519% Complete
24%
Fiber
6g
24.0% Complete
24%
Sugar
1g
2.0% Complete
2%
Protein
6g
11.7647058824% Complete
12%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sugar
Lower Sodium
Vegan
Gluten Free
Ingredients
  • 1 avocado
  • ¼ cup diced onion
  • 1 tbsp cilantro
  • olive oil
  • ¼ cup diced tomato
  • 1 tbsp diced jalapenos
  • 4-5 brown rice tortillas
  • sea salt
Method
Preheat oven to 350 degrees. Cut brown rice tortilla in half and then into small triangles. Place on a baking tray and drizzle with olive oil. Sprinkle with a pinch of sea salt and bake for 7 minutes or until crispy. Rough chop the avocado and place in a larger bowl. Mash slightly. Fold in the tomato, diced onion, jalapenos and cilantro. Continue to mash to desired consistency using the pestle. Serves 2-4