Eating by Heart

Salmon En Papillote

Eating by Heart

Colombe Jacobsen guides you through a variety of heart healthy dishes including salads, tacos and chicken recipes. Bask in the lighter side of eating well. (30 Episodes)
Recipe
Salmon En Papillote Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Calories: 268
Difficulty: Easy

Nutrition Information

Recipe Serves 4
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
268
13.4% Complete
13%
Fat
15g
23.0769230769% Complete
23%
Cholesterol
76mg
25.3333333333% Complete
25%
Sodium
309mg
13.4347826087% Complete
13%
Carbohydrates
1g
0.77519379845% Complete
1%
Fiber
0g
0.0% Complete
0%
Sugar
0g
0.0% Complete
0%
Protein
31g
60.7843137255% Complete
61%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sodium
Gluten Free
Dairy Free
Lower Carbohydrate
Ingredients
  • 4 (5 ounce) fillets of wild salmon
  • 1 lemon (juiced)
  • Sea salt and pepper
  • ΒΌ cup Mixed Fresh Herbs (parsley, basil, tarragon, dill)
  • 2 tablespoons olive oil
Method
Preheat your oven to 375 degrees Fahrenheit. Cut 4 heart shapes out of parchment. First make a rectangle shape, fold in half and then cut half of the heart. Rub each filet with olive oil, then season with sea salt and pepper on both sides. Place one filet on one side of the folded parchment hearts. Sprinkle 1-tablespoon fresh herbs on each filet and fresh squeeze lemon juice over top. Fold the parchment closed, creasing and folding all around until you get to the point of the heart and twist the shape to seal completely. Place on a baking sheet and bake in the oven for 12-15 minutes depending on the thickness of the fish. The fish will cook in its own juices. Serve in parchment and enjoy the delicious aromas as you open your special package. Serves 4