Eating by Heart

Sweet Potato Fries

Eating by Heart

Colombe Jacobsen guides you through a variety of heart healthy dishes including salads, tacos and chicken recipes. Bask in the lighter side of eating well. (30 Episodes)
Recipe
Sweet Potato Fries Recipe
Prep Time: 5 minutes
Cook Time: 15 minutes
Calories: 350
Difficulty: Easy

Nutrition Information

Recipe Serves 2
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
350
17.5% Complete
18%
Fat
27g
41.5384615385% Complete
42%
Cholesterol
0mg
0.0% Complete
0%
Sodium
362mg
15.7391304348% Complete
16%
Carbohydrates
26g
20.1550387597% Complete
20%
Fiber
4g
16.0% Complete
16%
Sugar
5g
10.0% Complete
10%
Protein
2g
3.92156862745% Complete
4%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sugar
Vegan
Gluten Free
Vegetarian
Ingredients
  • 2 Sweet Potatoes
  • ¼ teaspoon salt
  • ¼ cup coconut oil
Method
Preheat oven to 450 degrees Fahrenheit. Peel the sweet potatoes. If the potatoes are large, cut them in half and then thinly slice on a diagonal. Otherwise make 1 inch size pieces. Pour coconut oil over the potatoes. Sprinkle with salt and place on a baking sheet, being careful not to crowd the pan. Bake for 15 minutes undisturbed or until crispy on the outside and cooked through. Serves 2