Eating by Heart

Sweet Potato Joy

Eating by Heart

Colombe Jacobsen guides you through a variety of heart healthy dishes including salads, tacos and chicken recipes. Bask in the lighter side of eating well. (30 Episodes)
Recipe
Sweet Potato Joy Recipe
Prep Time: 10 minutes
Cook Time: 45 minutes
Calories: 345
Difficulty: Easy

Nutrition Information

Recipe Serves 4
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
345
17.25% Complete
17%
Fat
17g
26.1538461538% Complete
26%
Cholesterol
0mg
0.0% Complete
0%
Sodium
250mg
10.8695652174% Complete
11%
Carbohydrates
48g
37.2093023256% Complete
37%
Fiber
8g
32.0% Complete
32%
Sugar
25g
50.0% Complete
50%
Protein
4g
7.8431372549% Complete
8%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Vegan
Gluten Free
Vegetarian
Dairy Free
Ingredients
  • 1 ½ pounds peeled sweet potatoes (about 3 medium cups), sliced into ½ inch thick pieces
  • 3 green apples, peeled, cored and cut into ¾ inch rounds
  • 2 tablespoons extra virgin olive oil
  • ¼ teaspoon sea salt
  • 1 large fennel bulb, cored and sliced into ½ inch thick pieces (reserve green fronds for garnish)
  • 3 tablespoons maple syrup
  • ⅓ cup raw unsalted pecans
Method
Preheat oven to 400 degrees Fahrenheit Using a baking sheet or large ovenproof dish, toss the ingredients in the olive oil and maple syrup. Sprinkle with ¼ teaspoon salt and spread in one layer. Roast until sweet potatoes are soft on the inside, rotating occasionally. (About 40 minutes.) Remove from oven and sprinkle with pecans, return oven for another 5 minutes. Adjust seasoning and serve warm garnished with fennel fronds. Serves 4