Eating by Heart

Thai Chicken Wings

Eating by Heart

Colombe Jacobsen guides you through a variety of heart healthy dishes including salads, tacos and chicken recipes. Bask in the lighter side of eating well. (30 Episodes)
Recipe
Thai Chicken Wings Recipe
Prep Time: 15 minutes
Cook Time: 45 minutes
Calories: 418
Difficulty: Easy

Nutrition Information

Recipe Serves 4
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
418
20.9% Complete
21%
Fat
31g
47.6923076923% Complete
48%
Cholesterol
94mg
31.3333333333% Complete
31%
Sodium
991mg
43.0869565217% Complete
43%
Carbohydrates
2g
1.5503875969% Complete
2%
Fiber
0g
0.0% Complete
0%
Sugar
0g
0.0% Complete
0%
Protein
31g
60.7843137255% Complete
61%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Dairy Free
Lower Carbohydrate
Ingredients
  • 2 pounds chicken wings
  • ½ tablespoon fish sauce
  • 2 tablespoons chopped cilantro
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 2 ½ tablespoons red chili hot sauce
  • 1 teaspoon Thai red curry paste
  • 2 tablespoons all-purpose flour
  • 1 teaspoon ground coriander
  • 2 tablespoons melted Coconut Oil
Method
Preheat the oven to 500 degrees Fahrenheit. In a large bowl mix the flour, salt and coriander. Toss in the chicken wings to evenly coat with the flour mixture. Line a baking sheet with aluminum foil and then rub with olive oil, spreading to coat evenly. Lay wings out on the baking sheet, evenly spaced. Bake for about 45 minutes turning once, and brush another layer of olive oil over top. Mix the coconut oil, fish sauce, chili sauce and curry paste in a bowl. When the chicken wings are crispy on the outside, remove from the oven and toss in sauce. Serve with coconut rice and sprinkle with cilantro. Serves 4-6