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    Road Trip USA: Moab, Utah

    Kevin climbs to new heights in Moab, Utah.

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    Tip: Get to Sleep

    In this video, Dr. Holly Atkinson shares some tips on how to fall asleep a bit easier. Humans spend one third of our lives sleeping, if we are lucky.

  • How To Prevent Acne

    How To Prevent Acne

    There is no cure for acne and most of us will experience a breakout from time to time. Dr. Bobby Buka shares a few tips on how to prevent acne.

  • Stress Relief: Exercise

    Stress Relief: Exercise

    When we are feeling the effects of stress, our body is reacting to stress hormones, including cortisol. This increases blood pressure, heart rate, and