Find your way to healthy choices in the produce, dairy , and deli aisles.; Fruits; HealthiNation; food; grocery store; healthy choices; vegetables; whole grains; Find your way to healthy choices in the packaged food sections.; Fruits; HealthiNation; food; grocery store; healthy choices; vegetables; whole grains; Easy ways you can control your blood sugar levels with everyday foods.; blood sugar levels; cooking; diabetes; Learn about the DASH diet and how it can help you control your blood pressure.; DASH diet; high blood pressure; hypertension; nutrition; Sharon Richter, registered dietitian, speaks about the foods you should limit in your diet to lower your cholesterol.; Dietitian Sharon Richter gives you nutritional tips for regulating your cholesterol.; Breast cancer survivor and chef, Carrie Levin, is in the kitchen with Registered Dietitian Sharon Richter.; cancer treatment; cooking; nutrition; recipes; Watch this segment to learn how to make a stew that is delicious and nutritious, especially during tough cancer treatment.; cancer treatment; cooking; nutrition; recipes; In this segment of HealthiNation, Registered Dietitian, Sharon Richter, shows us how foods can play an important role in managing conditions like conditions like breast cancer, diabetes, and high blood pressure.