Dr. Holly talks about what sleep is, why we need it, and what happens inside our bodies when we sleep.; Dr. Holly Phillips; REM; bruxism; circadian clock; insomnia; sleep apnea; sleeping problems; stages of sleep; From Sleep Apnea to grinding teeth, Dr. Holly talks about some very common problems that keep us from having a restful night's sleep.; Dr. Holly Phillips; REM; bruxism; circadian clock; insomnia; melatonin; sleep apnea; sleep problems; Learn about steps you can take today to get more out of your sleep.; Dr. Holly Phillips; REM; bruxism; circadian clock; insomnia; sleep apnea; sleep hygiene; sleep problems; RLS effects over 12 million people and it can cause pain, sleepless nights, frustration, and even exhaustion.; RLS; Restless Legs Syndrome; sleep; sleeping problems; Having RLS is hard to describe for Michelle but she compares it to having Coca-Cola in her veins or a creepy-crawly feeling. ; RLS; Restless Legs Syndrome; sleep; sleeping problems; RLS does not have a cure, but there are ways to lessen its effects on your life. Dr. Raj provides some tips that will help ease your symptoms.; RLS; Restless Leg Syndrome; sleep; sleeping problems; Kids need sleep, and lots of it. Learn how to make sure they get it.; Anne Pleshette Murphy; Nightmares; bedtime; kids; night terrors; sleep; sleeping problems; How to set up a healthy bedtime routine.; "Sleepless In America"; Anne Pleshette Murphy; Ferber Technique; Mary Sheedy Kucinka; bedtime routine; kids; sleep; Bedtime routines for toddlers.; Anne Pleshette Murphy; bedtime; bedtime routine; bedtime stories; kids; relaxing; sleep; soothing; Sleep for school-age kids and teens.; Anne Pleshette Murphy; NAPS; kids; puberty; sleep; sleep deprivation; sleep routine; teens; Richard knew he wasn't himself and was exhausted all the time. But after treating his sleep apnea, he found energy he never knew he had.; diabetes; exhaustion; fatigue; heart disease; irritability; sleep; sleep apnea; sleeping problems; stop breathing; Treating sleep apnea takes some commitment, but the rewards are worth it. Richard continues his dramatic story of finding the restful sleep he sorely needed.; exhaustion; fatigue; irritability; sleep; sleep apnea; sleepign problems; stop breathing; Sleep is a critical part of our good health. Find out what sleep is, and ways to beat common sleeping problems.