Gluten Free Tasty

Crispy Flounder & Dill Tartar Sauce - EP 1

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods. (41 Episodes)
Recipe
Crispy Flounder & Dill Tartar Sauce - EP 1 Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Calories: 340
Difficulty: Easy

Nutrition Information

Recipe Serves 4
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
340
17.0% Complete
17%
Fat
27g
41.5384615385% Complete
42%
Cholesterol
45mg
15.0% Complete
15%
Sodium
530mg
23.0434782609% Complete
23%
Carbohydrates
13g
10.0775193798% Complete
10%
Fiber
1g
4.0% Complete
4%
Sugar
1g
2.0% Complete
2%
Protein
12g
23.5294117647% Complete
24%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Gluten Free
Dairy Free
Lower Cholesterol
Lower Carbohydrate
Ingredients
  • ¾ pounds flounder (the smallest, thinnest fillets you can find)
  • 1 large shallot + 2 teaspoons (thinly sliced)
  • ½ cup millet flour
  • 2 tablespoons freshly chopped dill
  • 1 tablespoon capers, drained and chopped
  • Olive oil
  • 2 teaspoons lemon juice
  • ½ cup mayonnaise
  • 2 tablespoons finely chopped dill pickles
  • 1 teaspoons Dijon mustard
Method
Add the millet flour to a large plate. Dredge the fish fillets with the flour until well-coated, shaking off any excess. Coat a pan with a thin layer of olive oil and set it over a high flame. Fry the fish in batches until golden brown and crispy, about 2 minutes per side. Remove to a plate lined with paper towels and repeat with the remaining fish. Season with salt and pepper. To make the tartar sauce: In a small bowl, stir together all the ingredients (mayonnaise, whole grain mustard, capers, dill, 2 teaspoons shallots, 2 teaspoons lemon juice) Taste for seasoning. Tartar sauce can keep for up to a week in the fridge Serves 4.