Guide to Summer: Cooking

Peanut Butter Banana Smoothie

Guide to Summer: Cooking

Host Phoebe Lapine guides you through some healthy options for summertime cooking favorites! New episodes every Friday throughout the summer (9 Episodes)
Recipe
Peanut Butter Banana Smoothie Recipe
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Calories: 384
Difficulty: Easy

Nutrition Information

Recipe Serves 1
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
384
19.2% Complete
19%
Fat
20g
30.7692307692% Complete
31%
Cholesterol
2mg
0.666666666667% Complete
1%
Sodium
1407mg
61.1739130435% Complete
61%
Carbohydrates
46g
35.6589147287% Complete
36%
Fiber
6g
24.0% Complete
24%
Sugar
27g
54.0% Complete
54%
Protein
12g
23.5294117647% Complete
24%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Gluten Free
Vegetarian
Lower Cholesterol
Ingredients
  • 1 ripe banana
  • 1 teaspoon raw cacao nibs or dark chocolate 70% or higher (plus more for garnish)
  • ½ teaspoon vanilla
  • ½ cup almond milk
  • 2 tablespoons peanut butter
  • 1 teaspoon raw honey
  • ½ teaspoon coarse sea salt
  • ¼ cup lactose-free kefir (optional)
Method
Combine all the ingredients in a food processor or blender. Puree until smooth. Transfer to a glass and garnish with a few cacao nibs. Makes 1 serving