Healthi Holidays

Sweet Potato Casserole

Healthi Holidays

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Recipe
Sweet Potato Casserole Recipe
Prep Time: 40 minutes
Cook Time: 25 minutes
Calories: 175
Difficulty: Easy

Nutrition Information

Recipe Serves 12
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
175
8.75% Complete
9%
Fat
7g
10.7692307692% Complete
11%
Cholesterol
16mg
5.33333333333% Complete
5%
Sodium
89mg
3.86956521739% Complete
4%
Carbohydrates
27g
20.9302325581% Complete
21%
Fiber
3g
12.0% Complete
12%
Sugar
16g
32.0% Complete
32%
Protein
3g
5.88235294118% Complete
6%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sodium
Gluten Free
Vegetarian
Dairy Free
Ingredients
  • 2 pounds sweet potatoes, peeled and chopped
  • ½ cup packed brown sugar
  • ¼ teaspoon ground cinnamon
  • 1 egg
  • 1 ⅓ cups mini marshmallows
  • ¾ cup unsweetened almond milk
  • ¼ teaspoon ground nutmeg
  • 1 ½ teaspoons vanilla extract
  • 1 cup pecans, toasted and chopped
  • ¼ teaspoon salt
Method
Preheat oven to 375° Fahrenheit. Spray a 9 x 13 inch baking dish with cooking spray and set aside. Place potatoes in a large stock pot and cover with water. Bring to a boil, reduce heat, and simmer for 25 to 30 minutes, until fork tender. Drain and transfer to a large bowl. To the bowl with the sweet potatoes, add the almond milk, brown sugar, spices, and vanilla extract. Beat with an electric mixer on medium-high until fairly smooth. Add the egg and beat again until incorporated. Transfer potato mixture to the prepared dish. Sprinkle the pecans evenly over the surface of the potatoes, followed by the marshmallows and salt. Bake for 25 minutes, until the marshmallows have melted. NOTE: You can toast the pecans whole in the oven or a toaster oven at 375° for 6 minutes. Serves 12